🤱 Breastfeeding

When Should You Start Wearing a Nursing Bra?

Most doctors recommend switching to a nursing bra by the second trimester, when your regular bras start feeling uncomfortable. A good nursing bra supports your changing body and prepares you for breastfeeding.

Types of Nursing Bras Available in India

1. Clip-Down Nursing Bras

The most common type. A simple clip on the strap allows one-handed opening for feeding. Great for everyday wear.

2. Sleep or Soft Nursing Bras

No underwire, no clips — just a soft, stretchy band that you can pull aside for feeding. Perfect for nighttime.

3. Padded Nursing Bras

Includes built-in padding to prevent leakage from showing through clothes. Essential for returning-to-work moms.

How to Find Your Size

Indian sizing for nursing bras can be confusing. Here is a simple guide:

• Measure your band size around your ribcage just below your breasts

• Add 4 to 5 cm for breathing room during pregnancy

• Measure your cup size using fullest part of breast minus band measurement

• Go one cup size up from your current size

Common Mistakes to Avoid

• Buying too early in pregnancy as your size will change

• Choosing underwire bras which restrict milk ducts

• Buying only 1 to 2 bras when you need at least 3 to 4

• Ignoring the clasp quality since you will open it 6 to 8 times daily

Care and Maintenance

Wash nursing bras in cold water on gentle cycle. Avoid tumble drying as it breaks down elastic faster. Line dry in shade for longest life.